Yoga
YOGA is the oldest science of the balance of body, mind and spirit. For most people, yoga simply means
a way of maintaining health and well-being. Asanas (body positions) remove physical discomfort,
which accumulates during the day, while at the same time stretching and massaging all joints, muscles and internal organs.
With breathing techniques, we can alleviate any pain in the body, calm down more easily and increase our own
awareness. In yoga, we also meditate and thus eliminate stress and anxiety, which is quite beneficial
affects the whole body.
a way of maintaining health and well-being. Asanas (body positions) remove physical discomfort,
which accumulates during the day, while at the same time stretching and massaging all joints, muscles and internal organs.
With breathing techniques, we can alleviate any pain in the body, calm down more easily and increase our own
awareness. In yoga, we also meditate and thus eliminate stress and anxiety, which is quite beneficial
affects the whole body.